Hi all,
I started SW last sunday from a cd I bought off ebay...I think I've been doing it right but when I weighed myself yesterday I was EXACTLY THE SAME!!!!! I am also breastfeeding so apparently am allowed 4 extra HE's, 2 of which shoudl be HEA's, however, I didn't feel I needed them as the others filled me up and I wasn't hungry, so I had 1 or 2 HE's in addition to the normal ones.
Am I right in thinking you can choose either 1 or 2 HEA's per day, and also 2 HEB's?
Plus 5 - 15 syns?
I have mainly been living on quorn, pasta, cous cous, fruit and veg as I have been doing all green days. I must admit, I have eaten shed loads of pasta, but it did say unlimited. Am I doing it right?? I have also had usually 11 syns a day as I have had a kit kat, but nothing else.
Any ideas?
Thanks,
Jill
I started SW last sunday from a cd I bought off ebay...I think I've been doing it right but when I weighed myself yesterday I was EXACTLY THE SAME!!!!! I am also breastfeeding so apparently am allowed 4 extra HE's, 2 of which shoudl be HEA's, however, I didn't feel I needed them as the others filled me up and I wasn't hungry, so I had 1 or 2 HE's in addition to the normal ones.
Am I right in thinking you can choose either 1 or 2 HEA's per day, and also 2 HEB's?
Plus 5 - 15 syns?
I have mainly been living on quorn, pasta, cous cous, fruit and veg as I have been doing all green days. I must admit, I have eaten shed loads of pasta, but it did say unlimited. Am I doing it right?? I have also had usually 11 syns a day as I have had a kit kat, but nothing else.
Any ideas?
Thanks,
Jill