Energy drinks

[Jill0121]

Hi I'm new to this I started slimming world tomorrow will be my 4th week and I've lost 4lb already still early days. But can anyone tell me the syn values in energy drinks one in particular lidl's kong strong sugar free energy drink many thanks in advance X

 

[Cavegirl21]

20 cals = 1 syn.

 

[Jill0121]

hi thanks for getting back to me I just checked the one I have it says its 10cals that would be 1/2 syn then??

 

[AliGal]

yes!