Overall I'm happy with what I've lost so far (30lbs in 9 weeks) but it's certainly not following a steady pattern! Especially the last couple of weeks my weight loss seems to have slowed down. Is there anything I can do to give things a boost? I'm already drinking lots of water! Is it usual to go like this?
I did eat while I was on holiday but reasonably healthily. Put on 7lbs but then lost 14lbs the week after. Since then I haven't lost anything even though I have been SSing 100%.
wk1 6lbs
wk2 4lbs
wk3 6lbs
wk4 5lbs
wk5 2lbs
wk6 - no wi (on holiday)
wk7 put on 7lbs!! (effects of holiday!)
wk8 14lbs (wow! & was totm)
wk9 0lbs (and had stuck to SS 100%)
wk10 - wi tomorrow but looks like sts or maybe 1lb loss on my scales
I did eat while I was on holiday but reasonably healthily. Put on 7lbs but then lost 14lbs the week after. Since then I haven't lost anything even though I have been SSing 100%.
wk1 6lbs
wk2 4lbs
wk3 6lbs
wk4 5lbs
wk5 2lbs
wk6 - no wi (on holiday)
wk7 put on 7lbs!! (effects of holiday!)
wk8 14lbs (wow! & was totm)
wk9 0lbs (and had stuck to SS 100%)
wk10 - wi tomorrow but looks like sts or maybe 1lb loss on my scales