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Eurgh!!

#2
I do the same every week!! Don't know why I do it because no matter what I fancy during the day never tastes as good as I think it will and I hate that stuffed feeling. Did u lose? X
 
#3
I used to do this after every weigh in, I'd always buy more than I could eat but force it down cos knew I couldn't eat it the next day and I always felt a bit sick after. Since my weigh day has changed to Monday I've stopped for some reason. To be honest though it hasn't really affected my losses. Infact I've been sticking more recently while I tended to have more regular losses when I used to binge after weighing. I'm still gonna try not to do it because one of my problems with food is being a big binger at times and I'm trying to change my attitude to food! Failed completely at this on Sunday and feel much like you, but gotta keep trying!

Don't worry it's a new week and I'm sure your weight loss won't be affected.
Xxx
 
B

blonde1991

Guest
#4
do you always have a unpointed treat after weigh in ? im thinking of doing this , as i normally count the points but them end up running out by weekend lol x
 
#5
Omg becktoria, u sound just like me!! I have found that I dont pig out since I changed my weigh day to a Monday, think it's because Monday is the start of a new week. Every lil helps eh x
 


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