Hi
Ive just started so i have no energy at the mo and im really worried that when i come to my first weigh in i wont have lost much because i dont have the energy to do much at the mo, just lounged about all weekend and work in an office during the week. Do i need to force myself to go for a walk for this to work or can i just wait till i get my energy back and then try and start to excercise more. im really worried that ill come to my first weigh in and it wont seem worth it if ive only lost 2-3ib.:cry:
Ive just started so i have no energy at the mo and im really worried that when i come to my first weigh in i wont have lost much because i dont have the energy to do much at the mo, just lounged about all weekend and work in an office during the week. Do i need to force myself to go for a walk for this to work or can i just wait till i get my energy back and then try and start to excercise more. im really worried that ill come to my first weigh in and it wont seem worth it if ive only lost 2-3ib.:cry: