Hey everyone,
Just a quick question.. How long do people normally STS or gain when they start exercise? I've got my weigh in tonight and I started exercising this week so I'm expecting a STS or a gain because of water retention... Does anyone have any experience of this? How long before the water retention goes?
Thank you ;D
Just a quick question.. How long do people normally STS or gain when they start exercise? I've got my weigh in tonight and I started exercising this week so I'm expecting a STS or a gain because of water retention... Does anyone have any experience of this? How long before the water retention goes?
Thank you ;D