Excersise.

Discussion in 'Lipotrim Forum' started by Nasreen.U, 2 December 2008 Social URL.

  1. Nasreen.U

    Nasreen.U Member

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    Does swimming help weight loss or does it not cause my sister asked about excersise and someone said it dosen't.
     
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  3. misssammi

    misssammi Member

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    Its cardio, and cardio is good for everyone no matter whether its for losing weight or generally. Cardiovascular exercise uses all the major muscle groups of the arms, trunk and legs. Any cardio can help with weight loss in a sense because your burning more than your consuming but mostly helps to make you a stronger and fitter person. You get better strength and endurance from swimming and you get fitter by the day. And also I think its a fun form of sport! Its better to move than to do none at all!

    - Sam
     
  4. fragglerock64

    fragglerock64 Silver Member

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    swimming is the best all round exercise as missammi says swimming is better than doing nothing
    walking is also a good free exercise walk to work if possible if not get of the bus a couple of stops earlier.
    Take the stairs instead of the lift
    take the dog for an extra walk if you have one.

    hope that helps

    xx
     
  5. denajane

    denajane Full Member

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    as everyone said swimming is one of the best forms of all rond excerise xx
     
  6. Teg

    Teg Posts when she can

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    Swimming is brilliant. It moves all the body, keeps u fit and helps with breathing too. I'd say its up there in the top 5 best forms of excersise.
     
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