excess baggage!

Discussion in 'Lipotrim TFR 100%' started by Dahlia Rose, 18 August 2010 Social URL.

  1. Dahlia Rose

    Dahlia Rose Silver Member

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    hey,
    i was just wondering how all you super weight loss wonders are shaping up? do you find your bodies taking shape or is there lots of excess skin? are any of you exercising as well?? whats the best way to tone up as you lose it?? any ideas are more than welcome!!
     
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  3. MiniB

    MiniB Here we go again!

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    I think if you have a lot to lose it is best to exercise to try and tone up as much as you can. I go to the gym 3 times a week and do light weights for toning and in winter will be playing badminton once or maybe twice a week. I also do quite a lot of walking, which is great for toning. If you can exercise, I would. Do take it very easy at first though and if you are very tired or getting shaky, stop.
     
  4. Dahlia Rose

    Dahlia Rose Silver Member

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    cheers bev ive been doing pilates and walking!
     
  5. 2 sizes smaller

    2 sizes smaller Full Member

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    Hiya Vanilly

    [​IMG]
    I've started to go to my exercise classes went 3 times last week and have gone twice this week so far. I definately think that exercise helps you tone up. Roll on saturday till my weigh in.
     
  6. Dahlia Rose

    Dahlia Rose Silver Member

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    ooh good luck 2 sizes smaller ive got mine on sat as well nervous!!!
     
  7. spyro2008

    spyro2008 I will never give up

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    hi vanilli im not starting any exercise yet but have got my pilates dvd ready and i like going on the bike too.
     
  8. Dahlia Rose

    Dahlia Rose Silver Member

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    yeah pilates are amazing gonna start yoga too when i limber up abit! and im walking lots too!
     
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