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excess baggage!


Here we go again!
I think if you have a lot to lose it is best to exercise to try and tone up as much as you can. I go to the gym 3 times a week and do light weights for toning and in winter will be playing badminton once or maybe twice a week. I also do quite a lot of walking, which is great for toning. If you can exercise, I would. Do take it very easy at first though and if you are very tired or getting shaky, stop.
Hiya Vanilly

I've started to go to my exercise classes went 3 times last week and have gone twice this week so far. I definately think that exercise helps you tone up. Roll on saturday till my weigh in.


I will never give up
hi vanilli im not starting any exercise yet but have got my pilates dvd ready and i like going on the bike too.

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