DustQueen
Gold Member
I've posted this in the calorie counting section but also thought I'd ask you guys
I've just started calorie counting and I'm having trouble working out my exercise calories, the gym machines say one thing MFP says another and if I use my average HR to calculate it I get a different number again :S
I found a HRM calculator online that works out calories from your weight, sex, and duration of exercise using your av HR. I thought this would be the most accurate way but I don't want to calculate too much and overeat :S
Any thoughts would be appreciated thanks
I've just started calorie counting and I'm having trouble working out my exercise calories, the gym machines say one thing MFP says another and if I use my average HR to calculate it I get a different number again :S
I found a HRM calculator online that works out calories from your weight, sex, and duration of exercise using your av HR. I thought this would be the most accurate way but I don't want to calculate too much and overeat :S
Any thoughts would be appreciated thanks