MrsC2015
Member
Hi,
I can't find a section for this so hope its in the right place.
I've been on SW since the beginning of Nov and lost 1st3lb already but the weekly weight loss is starting to slow down. I thought adding some more exercise would be good so am aiming to go to the gym twice a week as well as continuing with hockey once a week.
How does exercise effect everyone weight loss? I've heard that to start with it might not have a massive impact because of water retention around muscles. Is this true? What have people experienced?
I can't find a section for this so hope its in the right place.
I've been on SW since the beginning of Nov and lost 1st3lb already but the weekly weight loss is starting to slow down. I thought adding some more exercise would be good so am aiming to go to the gym twice a week as well as continuing with hockey once a week.
How does exercise effect everyone weight loss? I've heard that to start with it might not have a massive impact because of water retention around muscles. Is this true? What have people experienced?