Exercise Challenge - *APRIL 2012*

[Kat1e]

1 hour zumba to kick start the weekend. And phew over half way there!

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 7 hrs 15 mins achieved (4 hrs 45 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 35 mins achieved (12hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[shezam]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 7 hrs 15 mins achieved (4 hrs 45 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 5 mins achieved (11hrs 55mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

30 mins swimming this morning, 25 lengths

 

[jac76]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 7 hrs 15 mins achieved (4 hrs 45 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 5 mins achieved (11hrs 55mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)


run this morning 50 mins

 

[shezam]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 7 hrs 15 mins achieved (4 hrs 45 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 35 mins achieved (11hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

Yay! another 30 min power walk tonight

 

[anna_vixen]

1 hour done today!

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 12hrs 45mins achieved (7hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 7 hrs 15 mins achieved (4 hrs 45 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 35 mins achieved (11hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[Laura H]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 12hrs 45mins achieved (7hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 8 hrs 25 mins achieved (3 hrs 35 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 35 mins achieved (11hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

1 hr 10 mins yogalates DVD

 

[JMo in Ontario]

Added in another 3H and 26 mins. Made it to Day 8 0f 30-day shred and fitting in some Wii fit too. According to my Wii I've been 22, 27, 34 and 32 years old this week and I'm already seeing a difference in my clothes from doing the shred...I'm feeling pretty good. Just looking for a good WI in the morning to top off the week.

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 12hrs 45mins achieved (7hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 8 hrs 25 mins achieved (3 hrs 35 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 35 mins achieved (11hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[anna_vixen]

30 mins done yay!

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 8 hrs 25 mins achieved (3 hrs 35 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 35 mins achieved (11hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[Laura H]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 35 mins achieved (11hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

I did 45 mins on the wii 'My fitness coach' working about half aerobic exercise and the other half focusing on top & arm toning. I've worked hard this weekend. Very pleased.

 

[daisybell18]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs achieved (4hrs to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 35 mins achieved (11hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

20 min express work out on kettlebells and a power walk of 40mins.

 

[kirstym]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs achieved (4hrs to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 9 hrs 15 mins achieved (5 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 35 mins achieved (11hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

1hour Zumba

 

[Tiphareth]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs achieved (4hrs to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 9 hrs 15 mins achieved (5 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 35 mins achieved (11hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 18 hrs 45 mins achieved (1 hrs 15 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

4 hours of dance workshops this weekend for me and 15 minutes of rehearsal and performance.

 

[Kat1e]

4 hours of dance workshops this weekend for me and 15 minutes of rehearsal and performance.

sounds great - what were you doing?

 

[Tiphareth]

sounds great - what were you doing?

It was Jewell of Yorkshire in Saltaire. My group were dancing as part of the teachers performances during the competition on the Friday night and then there were 2 days of classes to choose from. Picked up a leaflet today and have started planning my October workshops. yasmina is coming over from Cairo so I'm looking forward to seeing her dance and taking at least one class with her.

 

[Kat1e]

It was Jewell of Yorkshire in Saltaire. My group were dancing as part of the teachers performances during the competition on the Friday night and then there were 2 days of classes to choose from. Picked up a leaflet today and have started planning my October workshops. yasmina is coming over from Cairo so I'm looking forward to seeing her dance and taking at least one class with her.

Sounds good fun. My teacher usually runs a summer school weekend - unfortunately school hols so i usually miss it by being away. Think we've put our student performances off until the autumn this year due to jubilee and olympics!

 

[BlondeGem]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs achieved (4hrs to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 9 hrs 15 mins achieved (5 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 3 hr 35 mins achieved (11hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 18 hrs 45 mins achieved (1 hrs 15 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

Updating for 1 hr gym session on Saturday

 

[shezam]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs achieved (4hrs to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 9 hrs 15 mins achieved (5 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 0 mins achieved (11hrs 0mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 18 hrs 45 mins achieved (1 hrs 15 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

25 min power walk at lunchtime x

 

[blackwidow]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs achieved (4hrs to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 6 hrs 0 mins achieved (11 hrs minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 9 hrs 15 mins achieved (5 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 0 mins achieved (11hrs 0mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 18 hrs 45 mins achieved (1 hrs 15 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

went for spin this morning for 30 mins then got home and friend rang asked if I wanted to practice my 2.5k swim cause its this sunday.. so i defo thought I should seen as I've not swam in ages! So we swam and chatted, and I completed the 100 lengths in 2 hours and 8 minutes so i'm looking for anything under 2 hours on sunday seen as we'll be single file and not talking!

 

[jac76]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs achieved (4hrs to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 9 hrs 15 mins achieved (5 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 0 mins achieved (11hrs 0mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 18 hrs 45 mins achieved (1 hrs 15 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[frannie]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs achieved (4hrs to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 9 hrs 15 mins achieved (5 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 0 mins achieved (11hrs 0mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 18 hrs 45 mins achieved (1 hrs 15 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

Cannot quite say exactly how much badminton was played over a two day competition, but I will guess at 3 hours in total. Also did a half hour walk today.

Well done blackwidow on your 2.5K swim - that is awesome! Good luck for Sunday.