Exercise Challenge - *APRIL 2012*

thanks! how did you do in your competition? i dont really know badminton that much apart from school - did you place or was it not that sort of competition? x
 
Just had 3 days off but back today with 25 mins 30 day shred
Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)

Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs achieved (4hrs to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 9 hrs 15 mins achieved (5 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 0 mins achieved (11hrs 0mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 18 hrs 45 mins achieved (1 hrs 15 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)
 
how did you find it after 3 days off? I've had 4 and I was back at it today and it absolutely killed me!! :(
 
how did you find it after 3 days off? I've had 4 and I was back at it today and it absolutely killed me!! :(
Same here. I had to have. More breaks than I did when I did the first day of level 3. As I said though, I'm not sure if I may be coming down with something but if you found it that hard too, maybe it's just the break. If I wasn't so keen to get to day 30 I think I may have done a day of level 1 then a day of level 2 before going back to level 3.
 
Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs 40 mins achieved (3hrs 20 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 9 hrs 15 mins achieved (5 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 0 mins achieved (11hrs 0mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 18 hrs 45 mins achieved (1 hrs 15 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

Ten minutes of abs workout with Kettlercise and 30 mins walk. How can 10 mins be so hard! I think I prefer the 20 min workout!
 
i felt lousy this morning too - chest dead tight, so maybe its not the break, maybe its that we're both not very well!!

daisy, its abs.. always a killer! 10min would defo kill me! :D
 
1hour badminton tonight

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs 40 mins achieved (3hrs 20 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 0 mins achieved (11hrs 0mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 18 hrs 45 mins achieved (1 hrs 15 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)
 
1.5 hrs at gym and belly dancing today. Was supposed to be more dancing tonight - but was cancelled without notice:(

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs 40 mins achieved (3hrs 20 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 9 hrs 45 mins achieved (5 hrs 15 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 9 hrs 10 mins achieved (2 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 0 mins achieved (11hrs 0mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 18 hrs 45 mins achieved (1 hrs 15 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)
 
Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs 40 mins achieved (3hrs 20 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 9 hrs 45 mins achieved (5 hrs 15 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 9 hrs 55 mins achieved (2 hrs 5 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 0 mins achieved (11hrs 0mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 18 hrs 45 mins achieved (1 hrs 15 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

Hi. 45 min Zumba session this evening. Zumba Zumba!
 
Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs 40 mins achieved (3hrs 20 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 9 hrs 45 mins achieved (5 hrs 15 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 9 hrs 55 mins achieved (2 hrs 5 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 0 mins achieved (11hrs 0mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 20 hrs 0 mins achieved (0 hrs 0 mins to go) TARGET MET
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

1 hour 15 mins of dancing last night, we were doing Tunisian so can feel it in my waist today from all that twisting. I've met my target for the month, but I'm going to keep on going as I have another 4.5 hours planned for the next week.
 
Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 12hrs 40 mins achieved (3hrs 20 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 9 hrs 45 mins achieved (5 hrs 15 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 9 hrs 55 mins achieved (2 hrs 5 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 25 mins achieved (10hrs 35mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 20 hrs 0 mins achieved (0 hrs 0 mins to go) TARGET MET
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

25 min power walk today.
 
Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 13hrs 20 mins achieved (2hrs 40 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 9 hrs 45 mins achieved (5 hrs 15 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 9 hrs 55 mins achieved (2 hrs 5 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 25 mins achieved (10hrs 35mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 20 hrs 0 mins achieved (0 hrs 0 mins to go) TARGET MET
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

40 mins of kettlebells for me.
 
daisybell18 said:
Acc 16 hrs - 16hrs completed
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 13hrs 20 mins achieved (2hrs 40 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 9 hrs 45 mins achieved (5 hrs 15 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 9 hrs 55 mins achieved (2 hrs 5 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 25 mins achieved (10hrs 35mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 20 hrs 0 mins achieved (0 hrs 0 mins to go) TARGET MET
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

12hrs done target met :-D
 
Well done acc!
45 mins zumba for me:)

Acc 16 hrs - 16hrs completed
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 13hrs 20 mins achieved (2hrs 40 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 10 hrs 30 mins achieved (4 hrs 30 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 9 hrs 55 mins achieved (2 hrs 5 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 25 mins achieved (10hrs 35mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 20 hrs 0 mins achieved (0 hrs 0 mins to go) TARGET MET
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)
 
1 hour netball and 25 mins yogalates DVD today.


Acc 16 hrs - 16hrs completed
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 13hrs 20 mins achieved (2hrs 40 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 26 mins achieved (7 hours 34 mins to go)
Kat1e 15 hrs - 10 hrs 30 mins achieved (4 hrs 30 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 11 hrs 20 mins achieved (0 hours 40 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 25 mins achieved (10hrs 35mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 20 hrs 0 mins achieved (0 hrs 0 mins to go) TARGET MET
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)
 
I missed yesterday but I got another 20 mins in on 30-DS

Acc 16 hrs - 16hrs completed
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 13hrs 20 mins achieved (2hrs 40 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 8 hrs 30 mins achieved (9 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 46 mins achieved (7 hours 14 mins to go)
Kat1e 15 hrs - 10 hrs 30 mins achieved (4 hrs 30 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 11 hrs 20 mins achieved (0 hours 40 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 25 mins achieved (10hrs 35mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 20 hrs 0 mins achieved (0 hrs 0 mins to go) TARGET MET
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)
 
Acc 16 hrs - 16hrs completed
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 13hrs 20 mins achieved (2hrs 40 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 10 hrs 00 mins achieved (7 hrs 00 minutes to go)
JMo in Ontario 15 hours - 7 hrs 46 mins achieved (7 hours 14 mins to go)
Kat1e 15 hrs - 10 hrs 30 mins achieved (4 hrs 30 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 11 hrs 20 mins achieved (0 hours 40 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 25 mins achieved (10hrs 35mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 20 hrs 0 mins achieved (0 hrs 0 mins to go) TARGET MET
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

monday long walk and swimming :)
nothing yesterday gave my bones a rest lol
 
Acc 16 hrs - 16hrs completed
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 13hrs 20 mins achieved (2hrs 40 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 10 hrs 00 mins achieved (7 hrs 00 minutes to go)
JMo in Ontario 15 hours - 7 hrs 46 mins achieved (7 hours 14 mins to go)
Kat1e 15 hrs - 10 hrs 30 mins achieved (4 hrs 30 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 11 hrs 20 mins achieved (0 hours 40 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 25 mins achieved (10hrs 35mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 20 hrs 40 mins achieved (0 hrs 0 mins to go) TARGET MET + 40 mins
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

yey back to running. 40 minutes tonight, all this talk of the 30 day shred is making me want to try it.
 
Last edited:
Acc 16 hrs - 16hrs completed
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 13hrs 20 mins achieved (2hrs 40 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 10 hrs 30 mins achieved (6 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 46 mins achieved (7 hours 14 mins to go)
Kat1e 15 hrs - 10 hrs 30 mins achieved (4 hrs 30 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 11 hrs 20 mins achieved (0 hours 40 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 25 mins achieved (10hrs 35mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 20 hrs 40 mins achieved (0 hrs 0 mins to go) TARGET MET + 40 mins
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

30 mins run.
wi tomorrow hope this is all going to help!

 
One hour dancing and 30 mins in the gym for me today:)

Acc 16 hrs - 16hrs completed
Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - )
BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 13hrs 20 mins achieved (2hrs 40 mins to go )
Frannie - 20 hrs - 16 hours 00 mins achieved (4 hrs and 00 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 10 hrs 30 mins achieved (6 hrs 30 minutes to go)
JMo in Ontario 15 hours - 7 hrs 46 mins achieved (7 hours 14 mins to go)
Kat1e 15 hrs - 12 hrs 0 mins achieved (3 hrs 0 mins to go)
Kirstym 15 hrs - 10 hrs 15 mins achieved (4 hours 45mins to go)
Laura H 12 hrs - 11 hrs 20 mins achieved (0 hours 40 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 7 hours 20 mins achieved (2 hours 40 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 4 hr 25 mins achieved (10hrs 35mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 20 hrs 40 mins achieved (0 hrs 0 mins to go) TARGET MET + 40 mins
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)
 
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