Exercise question

Discussion in 'JUDDD / Intermittent Fasting' started by NikNak81, 8 February 2013.

  1. NikNak81

    NikNak81 Member

    Should you exercise on up days or can you do it on on up or down day?
    Also do you eat back your exercise cals? I wasnt planning to but not sure it that would affect losses
  2. DeeCe

    DeeCe Well-Known Member

    I don't think you are supposed to eat back exercise cals on a DD, but exercise when suits you.. if I can have a banana/protein shake in my 500 cals I go gym, and never feel funny or exhausted or like I can't do it!

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