Exercise question

Discussion in 'JUDDD / Intermittent Fasting' started by NikNak81, 8 February 2013 Social URL.

  1. NikNak81

    NikNak81 Member

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    Start Weight:
    18st13lb
    Current Weight:
    17st1.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st11.6lb(9.66%)
    Diet:
    WW then JUDDD
    Should you exercise on up days or can you do it on on up or down day?
    Also do you eat back your exercise cals? I wasnt planning to but not sure it that would affect losses
    Thanks
     
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  3. DeeCe

    DeeCe Silver Member

    Posts:
    805
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    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    I don't think you are supposed to eat back exercise cals on a DD, but exercise when suits you.. if I can have a banana/protein shake in my 500 cals I go gym, and never feel funny or exhausted or like I can't do it!
     
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