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Exercise!!!

S: 17st8lb C: 16st3lb G: 12st0lb BMI: 40.2 Loss: 1st5lb(7.72%)
#2
hey ive just started slimfast also taking xenical off doc,ive been doin zumba for about a yr now on n off n its great best exercise ive ever done,u dont even feel like ur doin exercise ur just dancing n having fun i love it.u can burn upto a 1000 cals in 1hr class i do it 2/3 a wk then a do circuit training on a fri which is great for cardio bt prefer zumba to everything lol
http://www.youtube.com/watch?v=jjJmn9J8qz0
this is one of best vids ive seen of zumba on youtube shows how much fun it is hope it helps most places do zumba at schools or gyms x
 


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