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Exercise!!!

Discussion in 'SlimFast' started by littlenicky, 15 November 2011 Social URL.

  1. littlenicky

    littlenicky Member

    Posts:
    13
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    0
    Start Weight:
    10st8lb
    Goal Weight:
    8st1lb
    Diet:
    slim fast
    Hey everyone!!

    Nearly finished my second week of slimfast and i was wondering what exercise everyone was doing and how much a week they did??
     
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  3. moocow27

    moocow27 Member

    Posts:
    43
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    Start Weight:
    17st8lb
    Current Weight:
    16st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st5lb(7.72%)
    Badges:
    Maintainer
    Diet:
    slimming world
    hey ive just started slimfast also taking xenical off doc,ive been doin zumba for about a yr now on n off n its great best exercise ive ever done,u dont even feel like ur doin exercise ur just dancing n having fun i love it.u can burn upto a 1000 cals in 1hr class i do it 2/3 a wk then a do circuit training on a fri which is great for cardio bt prefer zumba to everything lol
    http://www.youtube.com/watch?v=jjJmn9J8qz0
    this is one of best vids ive seen of zumba on youtube shows how much fun it is hope it helps most places do zumba at schools or gyms x
     
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