exercise

S: 12st8lb C: 12st1lb G: 10st10lb BMI: 29.9 Loss: 0st7lb(3.98%)
I find that If I run twice a week for 5km or 3 miles... even if it takes an hour then swim once a week that does help my weight loss without killing me.

The cross trainer is ok but I find the arm things difficult as im short.

Also I just got 'Just Dance 3' on Kinect (do it for Wii too) and doing that for 30 mins of an evening is a great laugh and burns more cals then you would expect (close the curtains tho else the neighbours might think your having a fit lol) It also puts a smile on your face, we all love a dance !!
 




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