exercise

[Shazzbot]

hi all, does anyone know why you're not supposed to exercise.on week one. might it impact your weight loss or is it just do you don't collapse with exhaustion?

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[kingiejules]

I didn't do exercise the first week or that much the second week but into it now. when i did try before i got tired very quickly and got a bit lightheaded but i mean you try it and see how it goes!

 

[Shazzbot]

ok. thanks a million for the reply

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[elle82]

Im on day 7 and tried to do Zumba today but after 10mins I got really light headed and felt weak..everyone's different I've read on here some people are at the gym by day4..but if u can do it go 4 it

 

[frecklesy]

First time I did lipotrim I couldn't exercise in the first two weeks.I think it was bcos I thought I'd get too tired.I then didn't do any extra exercise bcos I felt too scared to (I do a lot of exercise without thinking about it as I walk to work and back and take my dog out for a minimum of an hour per day) I did this and nothin else first time round.
Second time round - I'm on day 4 now - I went for a run yesterday for half an hour&today iv been on my exercise bike for an half an hour. I Feel fine just extra thirsty! So it must differ with each person and how active u are before LT.
I can't see how exercise would b a bad thing as it takes your mind off food&makes u feel good so if u do feel up to it then do it however if u can't then try it after the 1st two weeks when u will definitely b in ketosis & ul have loads of energy xx

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[Shazzbot]

thanks for the replies everyone. I'll give it a go tomorrow

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