exercise

kingiejules

Full Member
S: 14st5lb C: 12st11lb G: 10st0lb BMI: 28.9 Loss: 1st8lb(10.95%)
I didn't do exercise the first week or that much the second week but into it now. when i did try before i got tired very quickly and got a bit lightheaded but i mean you try it and see how it goes!
 

Shazzbot

Full Member
S: 18st9lb C: 17st6lb G: 11st0lb Loss: 1st3lb(6.51%)
ok. thanks a million for the reply

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elle82

Full Member
Im on day 7 and tried to do Zumba today but after 10mins I got really light headed and felt weak..everyone's different I've read on here some people are at the gym by day4..but if u can do it go 4 it :)
 

frecklesy

Full Member
S: 13st8lb C: 13st8lb G: 9st7lb BMI: 30.7 Loss: 0st0lb(0%)
First time I did lipotrim I couldn't exercise in the first two weeks.I think it was bcos I thought I'd get too tired.I then didn't do any extra exercise bcos I felt too scared to (I do a lot of exercise without thinking about it as I walk to work and back and take my dog out for a minimum of an hour per day) I did this and nothin else first time round.
Second time round - I'm on day 4 now - I went for a run yesterday for half an hour&today iv been on my exercise bike for an half an hour. I Feel fine just extra thirsty! So it must differ with each person and how active u are before LT.
I can't see how exercise would b a bad thing as it takes your mind off food&makes u feel good so if u do feel up to it then do it however if u can't then try it after the 1st two weeks when u will definitely b in ketosis & ul have loads of energy xx

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Shazzbot

Full Member
S: 18st9lb C: 17st6lb G: 11st0lb Loss: 1st3lb(6.51%)
thanks for the replies everyone. I'll give it a go tomorrow

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