Discussion in 'Cambridge Diet 100% Posts!' started by Fizzy, 8 July 2008 Social URL.

  1. Fizzy

    Fizzy Silver Member

    Does exercise whilst on SS make your body hold onto fat instead of burning it?
  2. Avatar

    MiniMins.com Matched Content

  3. night-owl

    night-owl Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Cambridge Weight Plan Step 2
    I really don't see why it would hold on to it. If you are ketosis, as you probably are, your body needs to burn fat for energy as it has no carbs to use and exercise is reccomended. It can only help, not hinder, fat-loss surely, although you do have that whole thing about muscle weighing more the fat, but I refuse to let that put me off as in the longer term muscle burns more energy when resting?
  4. Fizzy

    Fizzy Silver Member

    Im doing cardio so shouldn't have thought I will be building loads of muscle. I will carry on then, just trying to work out why I have small losses recently.
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page