Exercise

Discussion in 'Cambridge Diet 100% Posts!' started by Fizzy, 8 July 2008 Social URL.

  1. Fizzy

    Fizzy Silver Member

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    Does exercise whilst on SS make your body hold onto fat instead of burning it?
     
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  3. night-owl

    night-owl Gold Member

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    Start Weight:
    15st3lb
    Current Weight:
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    Lost(%):
    2st10lb(17.84%)
    Diet:
    Cambridge Weight Plan Step 2
    I really don't see why it would hold on to it. If you are ketosis, as you probably are, your body needs to burn fat for energy as it has no carbs to use and exercise is reccomended. It can only help, not hinder, fat-loss surely, although you do have that whole thing about muscle weighing more the fat, but I refuse to let that put me off as in the longer term muscle burns more energy when resting?
     
  4. Fizzy

    Fizzy Silver Member

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    Im doing cardio so shouldn't have thought I will be building loads of muscle. I will carry on then, just trying to work out why I have small losses recently.
     
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