Noisy
Member
Hello there everyone.
I am on my fifth week (weigh in Tuesdays), and I was wondering: what, if any, exercise do you guys do with LT? None of the literature I have read has recommended an exercise program, and although I have lost a lot of weight without it, most GPs recommend good diet AND exercise. :read:
If I start toning exercises will that help stop your skin getting loose? I saw this guy on TV that had lost 20 stone and had lots of loose skin, and it has got me scared. I have to lose 7 more stone (lost 1 stone, 12 pounds so far), does that mean I will have the same problem? If the muscle underneath the skin/ fat if stronger will that help?:character00115:
For aerobic exercise, I can't afford a gym, but I have an exercise bike. Or would a walking program be better for someone my size?
I am on my fifth week (weigh in Tuesdays), and I was wondering: what, if any, exercise do you guys do with LT? None of the literature I have read has recommended an exercise program, and although I have lost a lot of weight without it, most GPs recommend good diet AND exercise. :read:
If I start toning exercises will that help stop your skin getting loose? I saw this guy on TV that had lost 20 stone and had lots of loose skin, and it has got me scared. I have to lose 7 more stone (lost 1 stone, 12 pounds so far), does that mean I will have the same problem? If the muscle underneath the skin/ fat if stronger will that help?:character00115:
For aerobic exercise, I can't afford a gym, but I have an exercise bike. Or would a walking program be better for someone my size?