expected weight loss

Discussion in 'Slimming World - Weight Loss Diary' started by fedup!, 3 November 2010 Social URL.

  1. fedup!

    fedup! Member

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    Hi all just wondering if following the original plan what is the average weekly weight loss.
     
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  3. poptart

    poptart Member

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    Start Weight:
    19st1lb
    Current Weight:
    16st3lb
    Goal Weight:
    12st9lb
    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
    hi fed up..i think its down to the individual,but the recommended weekly weightloss is supposed to b between 1-2 lb per week..some are lucky to shed more,if this is ur 1st week u may lose more than 2..best bet is to give it 100% and if u dont get along with the plan u can always do another plan on a different day,always write what ur eating down incase u want to query and most of all make sure u eat plenty of superfree and then free food if u get hungry..good luck :)
     
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