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Extra easy and green question please help


Silver Member
S: 10st11lb C: 9st5.5lb G: 8st12lb BMI: 24.8 Loss: 1st5.5lb(12.91%)
Ok now I follow extra easy normally but looking at today's planned menu it's looking more like a green day.
Now my question is should I be have the extra hex to be able to lose weight or is it ok to not have it? Does it make a difference to weigh loss?

I hope this makes sence
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S: 13st5lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st9lb(4.81%)
It is fine not to have it - just call it an EE day, you don't have to have free foods from the red plan in order for a day to be EE :)
If its a green day, you SHOULD have your 2 HexBs, but can opt to still only have one of the two HexAs. Neither option will make you put on anything. If there isnt 1/3 superfree on the plate though, then dont call it an extra easy.

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