Extra Easy Extra Easy days

[nickyashy]

Hi, just wanted to know if anyone thinks u lose as much on extra easy days as u do on red or green? Just find it hard to believe having done sw b4 how u can have spag Bol with proper meat I've just started again and have lost 6.5 in 2 weeks.
Wondered if it makes a difference swapping days?

 

[joedenise]

I tend to do mainly EE but with the occasional green day. Have lost between 1/2lb and 1.5lb per week although I only needed to lose just over a stone. Other members in my group have lost a lot more doing just EE, particularly where they've needed to lost several stone.

Denise

 

[nickyashy]

thanks Denise, I will stick with it then x