Sausage,egg & chips!
Sausage=Sainsbury's "be good to yourself" extra lean Cumberland sausages 0.5syn each
Egg= Fry in a non stick pan with Fry Light, cover with a glass lid to coat the yoke
Chips= Part boil for 5 mins then in an oven-proof dish, sprayed with Fry Light & cooked for 30mins turning once, sprinkle with seasoning of your choice
Egg Mcmuffins
Make burger from 1 sausage, add herbs,garlic salt and roll in your hand, fry in Fry Light, scramble egg, then cook in a cooking ring, use wholemeal baps =1Heb, 1 slice of smoked bacon, fat removed, grilled. Enjoy!!