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Extra Easy food diary anyone??


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
What do you mean by a food diary. Do you mean the content of what is allowed or someone who is actually doing the diet for ideas for your meals?
S: 12st12lb C: 10st10lb G: 9st0lb BMI: 27.4 Loss: 2st2lb(16.67%)
I think she means the food diary sheets the consultants give out. I'm not sure if they're anywhere online. Maybe someone could scan one in and send it?


Silver Member
S: 13st6.5lb C: 13st6.5lb G: 9st11lb BMI: 32.4 Loss: 0st0lb(0%)
i have one if that's what you mean, give me your email addy and i'll email you it :)

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