1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Extra Easy: Oat bran as a healthy extra B? Low fat natural yogurt for HexA

Discussion in 'Slimming World - Healthy Extras' started by MadHatLady, 21 May 2014 Social URL.

  1. MadHatLady

    MadHatLady New Member

    Hi can I use Oat bran as a healthy extra B?

    I like to mix this with low fat natural yogurt (1.3 % fat)as my breakfast every day (this is from when I used to follow the Dukan diet 3 years ago and it is still my cereal of choice I add a tsp of Splenda and a flavouring of choice from my Dukan flavourings which I love). My yogurt then counts as my HexA for the day...
    Is this ok?:confused: I don't do cereal bars as i find them too sweet.
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. jen3

    jen3 Silver Member

    I've just checked on the sw website and unfortunately you cant - I used to love making the Dukan gallettes for brekkie using oat bran.

    Its 4.5 syns for 25g
  4. jen3

    jen3 Silver Member

    And the yoghurt either needs to be one of the free variety or, if not, it needs to be synned
  5. RosiePops

    RosiePops Gold Member

    I have 35g porridge oats (hexb) and a ff yoghurt for breakfast most mornings. Depending on the yoghurt ill add different fruits (and 0.5syn for flavoured ff yog) e.g yesterday I had lemon yoghurt with chopped strawberries, or vanilla yoghurt with banana is good.
    Oats are a bit more textured than the bran but I prefer is- found bran 'claggy' if you know what I mean? Lol x
  6. lentil2

    lentil2 Gold Member

    You can use 5 oatbran (scan bran) as a HE B. These are allowed on SW and are a type of crispbread. Fat free natural yogurt is free!

    When I followed Dukan, I did this. I just soaked the oatbran in a little boiled water to soften and then stirred in the yogurt.
    Mini likes this.
  7. jen3

    jen3 Silver Member

    Ooh do you think I could do this and then add the eggs to make the gallettes? Have got some oat scanbran somewhere
  8. lentil2

    lentil2 Gold Member

    Don't see why not! Go for it!
  9. MadHatLady

    MadHatLady New Member

    That's a shame as I actually prefer oat bran to other cereals, I do syn my low fat yogurt so have counted these i don't use flavoured ones as they are full of sugar. just i would rather use the lowfat yogurt as a healthy extra rather than cheese, ( i like proper cheese not dairylea and laughing cow...So i have cheese in my syns...
  10. lentil2

    lentil2 Gold Member

    You can have 'real' cheese as a HE A ! HE A aren't just dairylea, laughing cow etc.

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.