jacket potatoe
coscous
cod fillet
salad
mullerlight yog
healthy extra
a)250ml skimmed milk
b)shredded wheat bite size 28g
syns
tinned chilli 100g (2.0 syns)
28g chedder cheese (5.0 syns)
meragne 2.5 syns total 9.5 syns
am i doing this right or wrong it just seems alot but booklet states eat anytime any where on free foods but how can u lose wait if u keep eating surely its down to portion size very confused weather this works :break_diet: