hi all i joined slimming world last tues 19 may 2009 im a little confused wat is the best plan iv opted for the (extra easy plan) but i feel im eating too much and not sure if im doing it right i know u can have 1a choice and 1 b choice on the healthy extras,, and know about free foods...... but its the combined meals im confused with???????e.g meat and potatoes as on red or green day 1 or the other is a syn but it states on extra easy there both free foods and can eat as much as u want how do i lose weight and will i benefit from it ? and is muller light free as im eating a 200 g pot with fruit but feel its too much but it states on extra easy mullerlight is free ???? my typical day is on (extra easy) free food fruit
jacket potatoe
coscous
cod fillet
salad
mullerlight yog
healthy extra
a)250ml skimmed milk
b)shredded wheat bite size 28g
syns
tinned chilli 100g (2.0 syns)
28g chedder cheese (5.0 syns)
meragne 2.5 syns total 9.5 syns
am i doing this right or wrong it just seems alot but booklet states eat anytime any where on free foods but how can u lose wait if u keep eating surely its down to portion size very confused weather this works :break_diet:
jacket potatoe
coscous
cod fillet
salad
mullerlight yog
healthy extra
a)250ml skimmed milk
b)shredded wheat bite size 28g
syns
tinned chilli 100g (2.0 syns)
28g chedder cheese (5.0 syns)
meragne 2.5 syns total 9.5 syns
am i doing this right or wrong it just seems alot but booklet states eat anytime any where on free foods but how can u lose wait if u keep eating surely its down to portion size very confused weather this works :break_diet: