Acceber
Full Member
I have been told at my group (by my consultant and another member) that anything that is free on both red and green days is superfree (like ff natural yoghurt, for example), however looking in the book that I have been given, I read it that it is only the listed vegetables and fruits that are superfree and everything else on the red & green lists is free.
Sorry if that's confusing you (it's certainly confusing me!). Can anybody help clarify whether these other things are 'superfree' and if so where does it say so?
Please help - I'm quite confused!!
Rebecca
Sorry if that's confusing you (it's certainly confusing me!). Can anybody help clarify whether these other things are 'superfree' and if so where does it say so?
Please help - I'm quite confused!!
Rebecca