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Extra Easy: Syn Free Snacks

Discussion in 'Syn Values' started by malteaserrx3, 16 April 2014 Social URL.

  1. malteaserrx3

    malteaserrx3 New Member

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    Hi There!
    I've recently started doing slimming world on my own at home, i have very limited ingredients and have a really big sweet tooth any suggestions for a syn free snack?

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  3. Minimunchkins

    Minimunchkins Gold Member

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    The only syn free snacks will be fruit (can't think of any sweet veg at the moment - lol) or yogurts. You're not going to find any sweets/choc etc as free but there's plenty low syn ones. Aldi do a cereal bar ('Benefit' at 70 cals) this is way too sweet for me & some Mims have reported that it's being withdrawn but if you can find some, they're only 3.5 syn each - and still classed as a 2 bars for a HEb.

    Otherwise, have a look at the NV on your favourite choc/biscuits/cake & divide the calories by 20 - this will give you the total syn value.
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