Extra Easy: Syn Free Snacks

Discussion in 'Syn Values' started by malteaserrx3, 16 April 2014.

  1. malteaserrx3

    malteaserrx3 New Member

    Hi There!
    I've recently started doing slimming world on my own at home, i have very limited ingredients and have a really big sweet tooth any suggestions for a syn free snack?

  2. Minimunchkins

    Minimunchkins Well-Known Member

    The only syn free snacks will be fruit (can't think of any sweet veg at the moment - lol) or yogurts. You're not going to find any sweets/choc etc as free but there's plenty low syn ones. Aldi do a cereal bar ('Benefit' at 70 cals) this is way too sweet for me & some Mims have reported that it's being withdrawn but if you can find some, they're only 3.5 syn each - and still classed as a 2 bars for a HEb.

    Otherwise, have a look at the NV on your favourite choc/biscuits/cake & divide the calories by 20 - this will give you the total syn value.

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