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Extra Easy: tinned fruit

Discussion in 'Syn Values' started by sandra2202, 11 March 2014 Social URL.

  1. sandra2202

    sandra2202 Member

    Hi All,I'm very new to all this and I'm just wondering, can anyone tell me how many sins tinned fruit in natural has. Many thanks:)
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  3. nettleboo

    nettleboo Full Member

    hi im quite new too if you have a smart phone you can download the slimming world app which has a little bit where you type in what you have and it will tell you syn values they do vary though so on there is says tesco chunky fruit salad canned 2.5 syns per 100g asda chosen by you fruit salad in juice 3 syns per 100g depends what brand you have. good luck
  4. Happy Holidays

    Happy Holidays Gold Member

  5. sandra2202

    sandra2202 Member

    thaks everyone. Its tesco pineapple slices in natural juice i'm trying to count.
  6. Happy Holidays

    Happy Holidays Gold Member

  7. sandra2202

    sandra2202 Member

    Thanks a mil for the info Michelle

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