Extra Easy: Uncle Bens Express Mexican Bean Rice

Discussion in 'Syn Values' started by deedee123, 3 March 2014.

  1. deedee123

    deedee123 New Member

    Hello all,

    I am starting SW today but am going it alone (always too busy to go to class!) For lunch I've grabbed the Uncle Bens Express Mexican Bean Rice (250g) out of the cupboard as I am due to go food shopping tonight. From what I can remember having done SW on and off for the last few years, this is reasonably low in syns.

    Can anyone confirm what the exact syn value is please?

    Thank you for your help!!

  2. Berryred

    Berryred Well-Known Member

    All I could find is this

    There is a syn section on the forum too have a good look around x

    Attached Files:

  3. deedee123

    deedee123 New Member

    Thank you!! xx

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