Sorry if this has been posted somewhere before but can anyone explain EE to me in simple terms? I only stick to green and red days and although I have all the books, I'm too scared to try it in case I get it wrong! Thanks in advance
Whatever is free on red or green is free with EE BUT only one hexa and one hexb per day and make sure each meal is accompanied by a third of superfree foods. That's it in a nutshell. have you got the extra easy booklet it has it all in there.x
It will feel weird. You will feel SO naughty! LOL! Well, I did. But stick with it. Give it a fair go...it doesn't work for some people, and others have lost stones and stones doing EE alone. Experiment. You might find it gives your body a shake up. It did mine.
But think of it this way, you'll get rid of all the "can I have this", how much of this can I have", apart from your 1 hea and b you can just relax and eat! It takes all the faff out of it, you can just relax and lose weight!