EXtra easy

Discussion in 'Slimming World' started by Welshie1, 17 May 2010 Social URL.

  1. Welshie1

    Welshie1 New Member

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    Can anyone explain the extra easy to me? Can I eat as much of the free foods (green and original) on the same day, or do I have to limit it to 3 meals a day? I'm very confused as have been told two different ways of doing it! Would be very grateful of any suggestions!
     
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  3. sarahm85

    sarahm85 Silver Member

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    You can eat freely any foods that are free on either Red or Green, but 1/3 of your meal must be superfree (fruit or veg). You're not restricted to a number of meals - the key is to eat until satisfied. You also have the same 5-15 daily syn allowance as well.

    The sticky thread at the top called Slimming World Advice for New comers (Including Extra Easy) should give some more detail on all plans.
     
  4. Circes

    Circes Strutting her stuff

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    It might help to know what you've been told already?
     
  5. Welshie1

    Welshie1 New Member

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    I was told that with extra easy I had to have three meals a day and I've also been told that I could basically eat as much green and original free foods as I wanted on the same day. I'm following the slimming world plan by using the magazines as guidance and a few friends have explained some things-although they've told me different things!
     
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