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  1. juliefount

    juliefount New Member

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    can anyone tell me if you have to have the superfree foods with snacks ?? or just your three main meals?:)
     
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  3. tjamyo

    tjamyo Full Member

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    Start Weight:
    11st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimfast
    My book says to fill a third of your plate with SF foods at mealtimes. I guess u just have to have healthy snacks and count the syns x
     
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