extra easy

Discussion in 'Slimming World' started by shell, 31 January 2009 Social URL.

  1. shell

    shell hates diets

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    are the weight losses slower on extra easy?????
     
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  3. Melanie

    Melanie Over half way to target

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    I should say so - I flippin gained when I did EE!!
     
  4. SLACK ALICE

    SLACK ALICE Silver Member

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    take it from me-
    i did EE for 3 weeks and lost 1.5lb,0.5lb,1.5lb
    where before i was losing between 1.5lb and 3lb a week
    I am now back on red/green days. I do think though if you do EE you have to watch your portions - because a lot of stuff is free, which doesnt mean the whole chicken !!!
    so tonight im having liver and veg on a red day
     
  5. Minders

    Minders Finding inspiration

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    It does work, but definitely, a bit of common sense is required.
     
  6. shell

    shell hates diets

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    ahhhhhh.....think ill try and stick to red then.....may do ee just to get me back into the routine of eating solid food again after cd!!!!
     
  7. shell

    shell hates diets

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    how do i get those little sticker things like you lot have showing how much you have lost??
     
  8. Marmalade_27

    Marmalade_27 Full Member

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    Ive done EE from the start and had some good losses but when i look at my food diary it would probably fit in to a green day as i dont each a huge amount of meat. EE makes choosing what to eat simple i have started watching my portion sizes a little but only things like having one bowl of pasta in stead of 2 lol!
     
  9. jeanette

    jeanette Full Member

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    Hi, i do extra easy i started sw on the 8th jan my losses have been
    6lb
    2lb
    3 1/2 lb

    so im well pleased with it so far xoxox:D
     
  10. bettylollypop

    bettylollypop soon to be skinny minnie

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    i have been doing ee for the last few weeks and my losses are as per signature , i love it and i'm quite happy to lose between 1 and 2 lbs per week as long as i can enjoy the food i love xx
     
  11. flipflop40

    flipflop40 Member

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    why is everyone saying watch portion sizes? I thought we could eat as much as we like on the EE? Doing it for the first week this week and I have ate loads, weigh in is on Tuesday, I had a sneaky preview on the scales today and looks like I have gained a pound :( I have stuck to the plan and syns too - I just never knew about this portion size - my SW consultant says eat and slim?? Help?
     
  12. Marmalade_27

    Marmalade_27 Full Member

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    You can eat lots of different foods but if I ate bowl after bowl of pasta I probably wouldnt loose, so you do have to eat sensibly until your full not stuffed. Free foods have lower cals so can eat more of them but its also about changing eating habits and finding out what works for you. You might have lost at your weigh in, but if you havent its worth keeping a food diary to show to your consultant. I eat a lot and still lose and have never felt hungry you are encouraged to eat but in moderation
     
  13. bettylollypop

    bettylollypop soon to be skinny minnie

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    My portion sizes on ee have been decent portions, i am a girl who loves her chuck, i have 3 hearty meals a day and snack on fruit and yoghurt, i have also been eating 15 (sometimes more) syns per day and have had decent weight losses on ee. I just think it depends on how our body reacts to food to be honest.
     
  14. lwtblb

    lwtblb Silver Member

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    I've been struggling with the last 5-6lbs for months now, so am really pleased with the results from EE, I've managed to lose 4 of them. Don't know whether it's just because I'm trying something different, but it's certainly helping me at the mo.
     
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