take it from me-
i did EE for 3 weeks and lost 1.5lb,0.5lb,1.5lb
where before i was losing between 1.5lb and 3lb a week
I am now back on red/green days. I do think though if you do EE you have to watch your portions - because a lot of stuff is free, which doesnt mean the whole chicken !!!
so tonight im having liver and veg on a red day