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Extra Easy

13katrina

Full Member
C: 14st11.5lb G: 10st0lb BMI: 35.6
#1

Madferret

Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
#2
I can't really help you with this as it's not a plan that I have followed, but someone will be along shortly to give you the low down on it

Tracy
 

Ninja

Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
#3
Extra easy is easy...lol.

Whatever is free on red or green days are ALL free on Extra Easy. That means you can have the pasta with chicken but whereas you would weigh the chicken for example on a green day you don't have to on EE. If it's free on red or green day then it's free to eat as much as you like on EE. The only down side is that you only get 1 A and B box. If you have milk with your cereal and also cheese on a Jacket potato, one of them will have to be syn'd.
I eat EE for the majority of the time and find it really easy and I've never eaten so much.
 
S: 16st0.5lb C: 16st0.5lb G: 11st0lb BMI: 35.2 Loss: 0st0lb(0%)
#4
With the A and B choices on EE you can do half and half. I checked with my consultant. For example, you can use half of your skimmed milk allowance and half of your cheese triangles allowance.

I'm find Extra Easy to be exactly that - really easy! It's the only diet that I've ever managed to stick to and not cheat on!! :D
 

13katrina

Full Member
C: 14st11.5lb G: 10st0lb BMI: 35.6
#5
Hmm, actually sounds pretty good.

I never got on with slimming world simply because I struggled with limiting either lean meat or carbs!!! So this sounds like it could be the ideal comprimise.

Thanks for the information ladies.
 

JestersTear

Cute, but psycho!
S: 24st6lb C: 19st8lb BMI: 45.6 Loss: 4st12lb(19.88%)
#6
Yep, I do Extra Easy too, it's brilliant!
Proper spag bol, with spag and mince *drool*

Another thing to remember is that on EE - your syn values are different too.
If there are two syn values, eg: free on red or 2 syns on green, then on EE it's free.
You always take the lowest syn value on EE
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#7
And don't you have to fill 2/3 of your plate with superfree foods? Or is that just on Success Express?

Sorry, I don't actually do EE! But I thought I'd seen that mentioned...
 

couteaux

Silver Member
S: 15st13lb C: 15st6lb G: 11st12lb BMI: 32.8 Loss: 0st7lb(3.14%)
#8
Yep, you should have 1/3 superfree food :) A few ppl in my class tried it and didn't get very good results, it was then discovered they hadn't been having enough SF foods.

I'm loving EE. It really fits in well with family life.
 

JestersTear

Cute, but psycho!
S: 24st6lb C: 19st8lb BMI: 45.6 Loss: 4st12lb(19.88%)
#9
Actually, in the EE booklet it says 1/3 of your plate...but like all the plans, the more super free/super fast foods you eat, the better.
 

13katrina

Full Member
C: 14st11.5lb G: 10st0lb BMI: 35.6
#10
I'm assuming super free foods are the foods that were free on both red and green days when following the original plans, e.g. Fruit and veg?
 

13katrina

Full Member
C: 14st11.5lb G: 10st0lb BMI: 35.6
#12
Thank you everyone - all this information is really useful.

Considering how much I disliked slimming world when I've tried it in the past, this Extra Easy plan sounds fantastic.

I hate weighing and counting etc and have no problem leaving food on my plate when full, so won't overeat if I overestimate how much I need. I may well give this is a try.
 
#13
Hi i have done slimming world before a few years ago, my firend has just done extra easy and lost 7 pounds in 2 weeks!!! I just cant understand how eating red and green together make u lose weight??? Im wanting to really give it a go this time really determined but which plan does everyone think gives the best weight loss??? I have only done the original plan before
 

JestersTear

Cute, but psycho!
S: 24st6lb C: 19st8lb BMI: 45.6 Loss: 4st12lb(19.88%)
#14
Beth, Just give extra easy a go...you might be surprised.
Also, like red and green days, you can just have an EE day now and then, you don't have to do it for a whole week or anything.
 

Fuffs

This is really the time!
S: 26st13lb C: 22st7lb G: 13st6lb BMI: 40.4 Loss: 4st6lb(16.45%)
#15
I aimed for more than 1/3 of super free foods this week and had my biggest loss. So, it does help to eat them!
 
#17
by superfree foods do u mean superspeed foods or are they something different?! Just getting back into the swing of it so trying to get my head bk round it! x
 

toffeegirl

Full Member
S: 11st5lb C: 11st1lb G: 9st0lb Loss: 0st4lb(2.52%)
#19
Im thinking of trying EE in a week or so too...gonna find out more about it first though:)
 


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