no - tolerated foods are from Cruise and ONLY if you're losing weight well and are happy with the speed of your loss. Please check out the FAQ thread, and get your User CP updated. Thanks!
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site .
2011
High: 79.5 (Jan)
Low: 66.5 (May)
2012
High: 80.6 (Nov)
Low: 71.6 (Feb)
74.5K got married Sept 2012
2013
High: 84.9 (Jan)
Low: 76.3 (Oct)
2014
High: 85.2 (Jan)
Low: 64.7 (Nov)
2015
High: 70.2 (Jan)
Revised target 65.0K
6/1: 85.2
14/2: 77.7
14/3: 75.6
11/04: 73.2
20/05: 70.4
06/06: 72.4
3/07: 68.9
31/07: 70.4
29/08: 68.3
18/09: 67.4
2/10: 68.3
31/10: 65.3
25/11: 64.7
18/12: 66.3
8/01: 69.3
17/01: 67.3
19/02: 69.3
7/03: 69.3
Walking lots and healthy eating (and rubbish at weekends)