I didnt go up the steps last time so will definitely be this time.
Thanks for the advice and well done on your loss and maintaining!
Well seems today wasnt the best day to start
Have got a stinking head cold.. runny nose streaming eyes.. cant stop sneezing.. feel achy headache and feeling sorry for myself lol.
Voice in my head is trying to talk myself into starting another day. BUT! Im not listening... about to have my 2nd shake now... an early night for me tonight is needed I think.
I will do this!! x
Thanks.
Im feeling really ill now.
Husband got me some Beechams Flu Plus hot berry fruits drink and I cant stomach it ontop my two cold shakes today.
My head ears & eyes are hurting and my nose is running like a tap
I keep trying to talk myself out of dieting today.. then talk myself back into sticking to it! Im driving myself nuts here!
Just dont know what to do for the best.. feeling so sick now