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Fallen off the wagon!!!

S: 17st0lb C: 16st0lb G: 11st4lb BMI: 36.2 Loss: 1st0lb(5.88%)
i'm no expert as i've only just started myself but i have had a couple of slip ups that have really hit me hard. I find reminding myself why i started my weightloss journey in the first place and remembering what i have already achieved helps. :) Everyone is going to have blips, its how you deal with them that counts. xxx


Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
pick yourself back up....dust yourself off and grab straight back hold of that wagon and hop straight back on!!!! NOW!!!!
we've all beemn there,these things happen...the important thing is to get straight back on asap!! not 'tomorrow' or 'monday' or after...
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
There could be lots of reasons for the half pound gain..time of month etc.

It is in your hands entirely to get back on the waggon and start to drive it again.

Motivation is vitally important. Ask yourself just how much you want to be a slimmer, newer you. A you that looks good, is healthier, fitter and happier.

SW is a diet that has lots of leeway for eating the things you love and miss. Done in moderation and synned there is no need to ever go of plan.

For something like the wedding reception you could have saved your syns for the week and then taken it from there.

We all of us fall of the waggon from time to time so don't be too upset. Just climb back on it again and look forward to a slimmer you.

hugs xx
S: 18st8lb C: 11st9lb G: 10st0lb BMI: 28.9 Loss: 6st13lb(37.31%)
Think of it as "day off" rather than "broken diet". That will make it seem more natural to simply return to the planned diet the next day.
S: 12st0lb C: 10st4lb G: 9st0lb BMI: 24 Loss: 1st10lb(14.29%)
I am at present eating spicy Sw fishcakes that took me an hour to prepare and serve because i was so hungry..

YOu can eat girly but just stuff your face with SW foods... Yum yum. xxxx
You will soon realise they taste better anyway...No guilt just great food. xxx
S: 112.94kg C: 112.94kg G: 76.2kg BMI: 44.1 Loss: 0kg(0%)
well done! I just worked out I used over a week's worth of syns on alcohol and an indian on Saturday! But just treated it as a blip and have got back onto the diet! Its the only way to get over these blips otherwise you just throw the towel in completely!:)
sometimes if i want to be motivated i read the success stories from the magazine, or online. I also find the thread on here 'Before, During and After' photos very inspiring - and often see how everyone else is getting along.

Another thought is to read someones diary on here, i am sure there are always times we find it tough - and you are not alone, i know myself i have ups and downs and ive been on SW for a year now x

Best thing though is not to dwell on the past - this is your future and only you can change it.

Good luck xxx

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