Fat free onken mango and apple yogurt

Discussion in 'Syn Values' started by Melissa77, 31 March 2011 Social URL.

  1. Melissa77

    Melissa77 Member

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    I bought a pot of the above yogurt last night and thought i best check that it is syn free before i eat it. I have phoned syns on line as my phone won't allow me to access sw website, its playing up. The lady at syns online could'myfind it and said the nutritional info doesnt add up. I was wondering whether anyone could shed any light on whether it is free i would be grateful.
     
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  3. mandy296

    mandy296 Silver Member

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    I think that all the fat free Onken yogurts are free, vanilla certainly is, and I think that the flavoured ones are too (I also have problems logging into the website from some places, I'm at work at the mo and our computers wont log in for some reason)

    However, I'd be getting in touch with SW to complain about your call - the charges for calling the SW hotline are huge, and for the operator to be unable to find something that I'm pretty sure is on the standard SW website on syns online, then charge you for the call is not on!
     
  4. mandy296

    mandy296 Silver Member

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    Just to make sure - they arent wholegrain yogs are they? Because I know those do have some syns
     
  5. Superstar Naz

    Superstar Naz Full Member

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    As far as I am aware they do have have syns as my consultant told me to be very care with yoghurts that say ff but still have fat in them
    Try sticking to Muller light ff yoghurts x
     
  6. mandy296

    mandy296 Silver Member

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    Just because some do doesn't mean they all have syns, muller aren't the only syn free. But, yes, you should check.
     
  7. Melissa77

    Melissa77 Member

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    Hi they aren't wholegrain, just fat free bio yogurts. usually have mullerlights but fancied a change.
     
  8. mrs a

    mrs a fat,frumpy,fed up

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    i've been buying these too and they are so lovely i have my doubts about them.;)

    must go and get the tub out of the fridge and have another look ...and maybe a spoonful or 2 ;)
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

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    post the full nutritional information and weight given for that nutritional information and someone can check it for you on the syns calculator.
     
  10. dirtydancing

    dirtydancing Gold Member

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    all i could fine on the s/w site was

    Onken Fat Free Strawberry Biopot Yogurt, Light & Tasty, 100g Free Free Free Onken Natural Fat Free Bio Yogurt, Fresh & Mild, 100g Free Free Free Onken, Fat Free Vanilla Biopot Yogurt, Light & Tasty, 100g Free Free Free

    hope this may help you.
     
  11. Melissa77

    Melissa77 Member

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    The nutritional info is
    Per 100g
    53 cal
    Protein 4.9
    Carbohydrates 6.6
    Fat 0.2
    Fibre 0.2
    Pot contains 450g

    Thank u for your help.
    Melissa
     
  12. JoC

    JoC Silver Member

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    Using the nutrition information you have given and using yogurt as a free food the syns calculator says this is FREE on all plans.:D
     
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