Morewineplease.
New Member
Hi everyone,
I'm a newbie on all types of forums!
I'm starting Slimming World from home and was hoping someone on here may help me clear something up, I'm going to weatherspoons on Thursday and before S/W I would normally have the salmon salad, it's basically smoked salmon on a bed of leaves with tomatoes and cucumber, you do get a dressing but it comes in a little pot on the side, the website says its 475 cals, which I think will work out quite high in syns, but I thought all the above was free food, so I'm wondering if the calories come from the dressing and maybe it's not low or fat free dressing? If I leave the dressing surely this will be free, would really appreciate any help as it's quite daunting figuring everything out in the first week!!!
Thanks so much in advance for any replies.
I'm a newbie on all types of forums!
I'm starting Slimming World from home and was hoping someone on here may help me clear something up, I'm going to weatherspoons on Thursday and before S/W I would normally have the salmon salad, it's basically smoked salmon on a bed of leaves with tomatoes and cucumber, you do get a dressing but it comes in a little pot on the side, the website says its 475 cals, which I think will work out quite high in syns, but I thought all the above was free food, so I'm wondering if the calories come from the dressing and maybe it's not low or fat free dressing? If I leave the dressing surely this will be free, would really appreciate any help as it's quite daunting figuring everything out in the first week!!!
Thanks so much in advance for any replies.
