fat or fluid?

Discussion in 'Slimming World' started by Loobylou1509, 17 August 2011 Social URL.

  1. Loobylou1509

    Loobylou1509 Full Member

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    When you gain weight after a bad week? Thanks in advance. Curious to know!
     
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  3. tinkerbellsmum

    tinkerbellsmum Gold Member

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    the chances are it is water hun
     
  4. x_ali_x

    x_ali_x Silver Member

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    depends how bad you've been! you need to eat 3500 calories more than you need to gain 1lb of fat which is just 500 calories a day. Some will be water due to bloating from eating bad choices some can be fat weight.
     
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