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fat or fluid?


Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
depends how bad you've been! you need to eat 3500 calories more than you need to gain 1lb of fat which is just 500 calories a day. Some will be water due to bloating from eating bad choices some can be fat weight.

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