When you gain weight after a bad week? Thanks in advance. Curious to know!
L Loobylou1509 Full Member 17 August 2011 #1 When you gain weight after a bad week? Thanks in advance. Curious to know!
X x_ali_x Silver Member 17 August 2011 #3 depends how bad you've been! you need to eat 3500 calories more than you need to gain 1lb of fat which is just 500 calories a day. Some will be water due to bloating from eating bad choices some can be fat weight.
depends how bad you've been! you need to eat 3500 calories more than you need to gain 1lb of fat which is just 500 calories a day. Some will be water due to bloating from eating bad choices some can be fat weight.