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Fat reduced ham

Discussion in 'Dukan Diet' started by Atropos, 10 June 2011 Social URL.

  1. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    I know this is a contentious issue - but I also know that many of us (me!) do like to add a little ham to our repetoire...

    Alas - many supermarket "low-fat" hams have added salt, starch, carbs and other stuff, and can be, frankly, nasty.

    So I was really pleased to see that Waitrose now has "fat reduced" whole english ham at their deli counters, which can be sliced to order.

    It's described as "typically" 3% fat, and is dense, meaty and rather tasty.
     
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