Fatty to Fitty....

Discussion in 'Slimming World - Food Diaries' started by MissThomas, 9 September 2011 Social URL.

  1. MissThomas

    MissThomas Full Member

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    The final start of losing weight...

    It’s Friday 2nd September 2011, probably an odd day to start but I’m fed up of saying I will start Monday then Monday comes and goes and I’m still no further forward. So the story so far, I live with my partner MZ we have lived together for 9 months. I was an unhappy 12 stone when we met 2 years ago and by January 2011 when we moved in together I was up to 14 stone 2lbs. MZ was overweight but in the last 4 months he has shed over 2 stone and now looks amazing. I’ve managed to lose just over a stone and I’m down to 12 stone 13lbs. Which I am proud of but I don’t feel any difference in my body shape.


    Over the last 4 months I have been attending slimming world meetings, but stopped about 6 weeks ago, instead of paying the meeting fees each week I decided to join a gym instead and my weight has stayed the same to my disappointment. We have had a few occasions which I have given myself as an excuse to eat and drink what I want. No more occasions now well any I think are a reason to take me off track.

    We have an amazing holiday booked for May 2012 to Jamaica which we are both really excited about but I’m dreading the fat being on show. I want to look decent in a bikini for my own confidence and I want MZ to look at me and think wow instead of woahh!

    I haven’t decided on which plan to follow, I was going to go back to slimming world or try weight watchers for a change but I know the plans inside out and I haven’t done that well on them before. So instead of a plan I’m leaning towards healthy eating and exercise.

    My target... this is hard for me... I do not have a lot of determination and i want to set something difficult but something I can also reach....

    10 stone for me would be amazing.... that would be nearly 3 stone, I don’t know if this is achievable by May 2012... What do you think?

    So 42lbs by May which is 36 weeks so 1-2lbs per week would be great.. let’s see how it goes.

    So today I had a chewee cereal bar and a cup of tea with milk for breakfast when i first got to work at 7.30am.

    I had some cherry toms at 10am

    12pm I have a tuna salad with mayo (extra light)

    For tea tonight which won’t be until 6.30pm (my sister is coming around) we will have chicken breast with rice and veg.

    I will update Monday on what I actually ate tonight and over weekend and what exercise I have done.

    Oh about the gym, I was doing 4 days a week of at least 45 minutes of cardio and aerobics classes. I have only been one day this week which was Monday which means I should go tonight, sat and Sunday to keep me right. We will see....



    5th September.
    No gym over the weekend ate only salads and fruit Saturday. Sunday made roast pork with veg, stayed away from roasties and Yorkshires. Breakfast today was fruit salad, banana for a snack then left over pork and veg for lunch. I have been drinking lots more water and less tea and that was a massive downfall for me. Planning on going to the gym after work but having such a stressful day and I’m not in the mood already, but keep telling myself it will help me to relax. Really going to try and go.

    I know I need to work on my determination and will power because at the moment I have none! Although I cannot help what goes on at work as I just do as I am told, I am not realising that my weight it purely down to me and I can have the body I want! Light bulb moment but let’s see how it goes.

    6th September.
    Went to the gym last night, ran 2 miles. Had chicken potatoes and veg for tea. Ate noodles very late as well! I should learn to go to bed, instead of eating so late.

    Had some scrambled egg for breakfast today, chicken and veg for lunch and some pineapple for my tensies.

    Making lasagne for tea, I know this isn’t too healthy but I’m having it with salad instead of the usual chips and garlic bread and I’ve made a deal that me and MZ have to eat the same meals as I am fed up of making two tea everyday!

    Drank a lot of water today and spent a lot of time walking back and forth to the toilet, hopefully that’s enough exercise for today as I really do not fancy the gym. Suppose to be working late tonight as well but I am far too hungry, I should have brought a snack to work. Very long day today, I have thought about food maybe 60% of the day! Still feel motivated, wish Saturday would hurry up so I can weigh myself and see if this is paying off!

    Also a bit worried about this weekend, I am visiting family and I know that it will involve nice food and alcohol. Alcohol isn’t too bad for me as I get tipsy so easy and I can stay on vodka and diet coke but it’s the food! Thought I could offer to cook for everyone one night, what could I make that’s a bit indulgent but not too naughty.... any ideas?
     
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  3. MissThomas

    MissThomas Full Member

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    Miserable 7th sept....

    Breakfast - Banana & FF Natural yoghurt.

    Snack - Pineapple.

    Lunch - left over lasagne (4 syns) with salad.

    Snack - Banana

    Tea - Chicken, new potatoes and veg.

    Finished work early.. 4pm so I could get the gym over and done with but managed to forget my keys the day MZ went to see him mam and nana... I ended up sat outside for 2 hours. No excercise done!

    Total syns = 4.

    Usually weigh in day is Saturday but because I am away this weekend I will be weighing in Friday am.. which is tomorrow... eeeekkkk!
     
  4. MissThomas

    MissThomas Full Member

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    8th September

    Breakfast - Banana & FF Yoghurt

    Lunch - Tuna Salad with ExLight mayo (3 syns)

    Tea - Steak, new potatoes & veg.

    No snacks as I was sooooo busy with work.. and knowing it was weigh in this morning too.....
     
  5. MissThomas

    MissThomas Full Member

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    Unusual Friday weigh day...

    I am going away today straight from work so decided I would weigh myself this morning....

    Im 177... down 3lb this week! :) very happy as I know I havnt been tracking my food every day ...

    Now I just hope I dont spoil myself over the weekend.
     
  6. Redbox

    Redbox Member

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    Good luck, you can do this think positive!!!
     
  7. MissThomas

    MissThomas Full Member

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    Thanks redbox :)

    Friday....

    Breakfast -harvest chewed bar 4 1/2 sins
    Lunch - jacket potato, tune, Mayo 3 sins and salad
    Tea - spaghetti and meatballs from frankies and bennies... Not sure on sins but will find out ... Deffooo way over tho! :(
     
  8. MissThomas

    MissThomas Full Member

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    Sat 8th

    Breakfast 2 slices of small warburtons and butter!
    Snacks apple and banana
    Tea - slimming world spaghetti and meatballs....

    Not second glass of wine and I am going out tonight... Gnu get on the vod and diet coke!
     
  9. MissThomas

    MissThomas Full Member

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    ROUGH! drank way over my syns last night..... dont even know by how much but I know it was a lot.... so just going to try get through this day without eating rubbish.. but its already started... just ate some walkers crisps big NO NO for me....

    anyway feeling a bit confident as I have some mince left of yesterdays meatballs so im going to make burgers on the BBQ!
     
  10. MissThomas

    MissThomas Full Member

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    Sunday 9th BBQ didnt happen, had some weetabix, then a chicken salad, and a packet ov walkers!! not too bad for all day!
     
  11. teddysgoldengirl

    teddysgoldengirl Silver Member

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    Hi,

    Congrats on your 3lbs loss! That's fantastic :)
     
  12. MissThomas

    MissThomas Full Member

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    Monday 12th Sept..

    B Weetabix, banana & milk (Hex)
    L Tuna salad with mayo - 3 syns
    S Fruit salad
    T Birdseye Flamin Hot chicken, new pots & veg - 9 syns


    Total 12 syns
     
  13. MissThomas

    MissThomas Full Member

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    Start Weight:
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    Diet:
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    been avoiding this as i have been a bit naughty!

    Tuesday 13th

    B - Weetabix & Milk (Hex)
    S - Apple
    L - Ham salad, with home made hummus LUSH!
    S - Orange
    T - Chicken, salad, veg and pitta (5 syns)

    Wed 14th... ready....
    B - weetabix & milk (Hex)
    L - ham salad with home made hummus
    T - CURRY!!!! my sisters birthday, had a load of salad with mint sauce made woth FF yoghurt and mint sauce. Then about 4 bits of chicken tikka and a large bit of chicken in madras sauce! I dont even want to think about the syns...

    Anyway its Thurs and im back on track and willfully hoping to STS which i know isnt goign to happen but id be sooooo happy if I did.

    B - scrambled eggs (milk Hex)
    L - Small bread roll with tuna and may (3 syns)
    T - Chicken with salad and rice
    S Apples
     
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