Hi
muffins rock! I couldnt do without them now! So I have many favs, I make mine in a 12 muffin tray, my silicone cases are not as large as muffin cases. I usually make 6 of one flavour and 6 of another, freeze some and eat some. I have 6 a day using the toffee muffin reccipe on recipe thread, but always add 2 tablespoons of plain fat free yog instead of the toffee muller.
I spilt mixture in half after this stage, then add flavours!
one tablespoon of Linseed in its seed form is a tolerated item (we can have 2 tolerated a day, if needed) I bought linseed in h & barrat 59p small bag. I add a tblspn and I snip a spring onion and mix it in. These are my fav savoury ones and I have one some mornings, cut in half toasted then put bit fried egg or whatever on top they are lovely!! U can omit all the sweetner but i dont bother cos I make sweet ones with other half. I do only have one which obviously doesnt have all the tolerated seed in it so I count that and my gojiberries (I have a spoon less ) as one tolerated. Works for me!
Sweet ones I make mixed spiced & goji berry, I add a tablespon of soacked gojis. I made rhubarb ones last week, plain but dropped a spoonful of softened rhubarb into middle, rhubarb is a tolerated item.
I also make spiced and carrot, grate a small carrot into mix, these are fab on cruise on pv day with some sweetned quark and a drop of vanilla flavour mixed in, thats my icing and its GOOD!!
I made choc ones with reduced fat cocoa but dont love them, made hazelnut ones with dukan hazlenut flav but I think fav is spiced ones and linseed ;-) I am yet to make lemon, will make them though and make quark icing with lemon for icing!
Sorry for long waffle haha got a bit carried away with my muffins!
