• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

feeling a bit ill now


Full Member
Hi, im on my 2nd day of SSP.
im feeling a bit light headed, and got a headache, im tired and have got a bit of a sick feeling.:break_diet:
did anyone else have this? how did you get through it without falling to the floor and curling up in a ball?:(

Is this your first time on SS?

debs x


Staff member
The withdrawal from carbs can hit some people like this and you just need to take it easy.

Drinking water throughout the day does help and also if you divide your packs in two and have six mini meals it will help to balance the blood sugar.

This feeling does pass and usually by the time you go into ketosis by day 3 or 4 you do begin to feel a lot better.

Take your usual pain killer for your headache as it breaks the cycle.

Love Mini xxx


Full Member
exactly as mini says hun, loadsa water and just take one day at a time, i wanted to give up around day 3/4 because i thought i couldnt do it.

I have just finished my week 3 and i am feeling great.

you can do it hun x

your first weigh in will be fab!!

debs x

Similar threads