Feeling really ill

Discussion in 'Calorie Counting' started by Gemma, 3 September 2007 Social URL.

  1. Gemma

    Gemma Gold Member

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    The last few days i have noticed i have absolutly no energy don't really feel in the real world until it gets to about 3pm and then i am having a nightmare trying to sleep.

    Does anyone have any tips on how to overcome this.
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    hmm - is there any way you can do some exercise in the morning? I know that, now that the darned rain has stopped and I'm walking halfway to work for the exercise, I get to work really perky and lively. Far more than when I stay in bed 10 minutes longer and don't walk!

    On the food front - are you eating enough? I know I commented a few times that perhaps you were being too strict and that you'd doubtlessly lose just as fast at your current weight if you ate a little more, but you didn't like that idea.

    Try to have some carbs for breakfast and lunch for energy... Just two weeks until your holiday, I see; five days until mine!
     
  4. Gemma

    Gemma Gold Member

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    I have started walking the longer way to work in a hope to blow out them cob webs but not working as of such, I suppose i'm not really tired its more so lethargic no motivation.

    To be honest i am in no doubt it is because of my diet ( although lots of cheats this weekend) but,
    1-I am scared to eat in case i put on any weight
    2- I generally now don't really get hungrey I ate last night and thought i was gonna have to make myself sick as i felt so full, my stomach must have shrunk me thinks.

    When I get back off holiday I don't think I can carry on calorie counting I get a bit carried away and think i may end up making myself really ill, which is why I am gonna CD at least i am gwtting all my nutrients that way.

    Ohh only five days till the holiday you must be excited i still have so much to do before i go away that i am dreading it at the moment.
     
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