Feta cheese - syns and hex a

Discussion in 'Syn Values' started by melarnz, 6 June 2010 Social URL.

  1. melarnz

    melarnz Silver Member

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    Hi. I am cooking a recipe that requires 50g of low fat feta. How would I syn this? I know I can have some as my hex a, but how much will the rest be for syns??

    Your help is much appreciated xxx
     
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  3. Babysham80

    Babysham80 Full Member

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    I think that 28g feta is 5.5 syns, your hea would be 42g, so the remailing 8g if your botherering it would work out slightly over 1.5 syns, this is of course if you are eating the whole recipe yourself in the same day!

    BTW congrats on ur fab weight loss Melarnz!
     
  4. sherby

    sherby Full Member

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    Hi

    I have just came across this post and wow what a weight loss. Congratulations on this.

    Kind regards
    Mandy xx
     
  5. siz

    siz Full Member

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    I think its full fat feta thats 42g so im guessing that low fat would be slighty more allowed. i dont know for certain though
     
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