Few Take Away PP

anyone know the points to sweet and sour chicken? with rice or noodles thanks :)
 
Costa Coffee Food Information

Pastries:
Almond Croissant - 9pp
Butter Croissant - 8pp
Chocolate Twist - 10pp
Cinnamon Swirl - 9pp

Muffins/Scone:
Banana & Pecan Loaf - 11pp
Blueberry Muffin - 13pp
Original Breakfast Loaf - 10pp
Lemon & Poppyseed Muffin - 15pp
Mini muffin choc - 2pp
mini muffin raspberry & white choc - 2pp
mini muffin TOTAL - 12pp
Raspberry & White Choc Muffin - 14pp
Triple Choc Muffin - 15pp
Scone w. Jam & cream - 17pp

Cupcakes:
Banoffee - 12pp
Lemon - 14pp
Rocky Road - 12pp

Cakes:
Carrot cake - 14pp
Lemon cake - 16pp
Victoria sandwich - 15pp

Traybakes:
Caramel Shortbread - 12pp
Chocolate Tiffin Triangle - 13pp
Granola Bar - 9pp
Raspberry & Almond Bake - 12pp

Biscuits:
Gingerbread George - 6pp
Linzer Shortbread (raspberry jam) - 9pp

Chilled:
Fruit Salad - 0pp
Seedless Grapes - 0pp

Impulse:
Brownie Bites - 10pp
Double choc chunk Biscuits - 8pp
Stem Ginger Biscuits - 8pp
Fruit & Oat Biscuits - 8pp
Fruity Flapjack - 10pp
Nutty Flapjack - 11pp
Gluten Free Choc Brownie - 11pp
Mini Shortbread Bag - 10pp
Panettino Chocolate - 11pp
Panettone Classic - 10pp

Salads:
(not sure about these because I only have the total NI values so the salad is included in the pp here)
Feta & Sunblush Tomato Salad - 10pp
Chicken & pesto Salad - 11pp

Cold Eat:
BLT - 11pp
Free Range Egg - 10pp
Chicken Salad - 8pp
Tuna Salad - 7pp
Cheddar Ploughmans Roll - 12pp
Ham Hock & mustard Pickle Roll - 8pp

Hot Eat:
Chicken & Bacon Club - 13pp
Chicken & pesto Panini - 11pp
Goats Cheese & Caramelised Onion Chutney Panini - 6pp
Ham & Cheese Panini - 12pp
Mozzarella, Tomato & Basil Panini - 10pp
Ragu Meatball Panini - 13pp
Ham & Cheese Toastie - 8pp
Ham & Cheese Croissant - 9pp
Tomato & Emmental Croissant - 9pp
Chicken Fajita Wrap - 11pp
Chilli Beef Wrap - 14pp

Enjoy x

This is fab, thank you
 
McDonalds Wraps Sweet Chilli Crispy Chicken Wrap - 13PP according to the site x
 
how much is a chicken shish kebab :)
i think its 9pp,but i would like to know for sure myself.thats what it says in the eating out book under starters.i have been following pp for 3 weeks and have lost 5lb and i have the kebab once a week.hope this helps.carol jean :)
 
Ljohnson9889 said:
Anyone know McDonalds breakfast wrap?

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16pp hon x

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Anybody know the pp for a small sliver tray of fried rice that u get in Chinese?? I'm thinking 12, well hoping really !!!!
 
Laineymcd said:
Anybody know the pp for a small sliver tray of fried rice that u get in Chinese?? I'm thinking 12, well hoping really !!!!

Like a whole portion of fried rice? I think it's 16pp. Boiled rice is 12pp. X

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Laineymcd said:
Ya whole portion !!!! Love egg fried rice a little too much haha, thanks for the reply...x

You're welcome! Oh I love it too hon lol, I'd easily eat a whole portion hehe ;) x

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That's for KFC in last years eating out book, don't know if that helps x

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Thanks for all the info! I love a subway, just a 6" wheat with plain chicken, no cheese and no sauces, I was glad to see its not too high in points. :)
 
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